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We are familiar with the saying “you are what you eat” meaning, the food and drinks we take into our body have direct effect on our health and well-being. If we fuel our body with the right food, it will give us a better performance. Note, whenever we take in junks, strong drinks and lot of soda, our health suffers. It was discovered that what we eat have major effects on our body composition and physiology. The genes in virtually all of our cells may influence by the nutrients available to them, according to a new study conducted in yeast cells. Yeast cells are simpler to study than animal models, but they display similar genes and cellular mechanisms to humans. The study unfolded that nutrients released from food led to changes in the way the genes function. The behaviour of genes and the protein molecules produced were influenced by the availability of nutrients to the cell. Certain foods, such as broccoli and some other vegetables, garlic, and onion contains substances that ac

Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs. 1. Chanca Piedra  is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness.  It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health. 2. Goldenrod Goldenrod was used extensively among many Native American tribes for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys.  3. Hydrangea R

One of the most common injuries for everyone is cartilage tears. They tend to be very painful but recently  they are saying that your diet helps you regenerate it even faster. Cartilage is a very flexible structure that weightlessly supports certain structures like the pinna (outer ear), nose, and joints.  There are areas in our body that are much more sensitive to getting injured, such as the knee joints,  and are always more affected in those who do daily physical activities like athletes. It can also affect elderly people because of the natural deterioration of the body at a certain age Cartilage   is regenerated according to what food you eat.  One of the other most common conditions that affects the ankle, knee, wrist, elbow, and shoulder cartilage is  arthritis ,  currently a very well-known disease that affects almost everyone older than forty. For this reason, it is necessary to have proper nutrition so that cartilage tissue can regenerate quickly. One of the most im

Cartilage tissue is a type of connective tissue that literally forms the biological glue and twine that holds your body together and forms the cushions that keep your   bones   from grinding against each other. Even your nose is made largely of cartilage. It is found in almost all joints including the knee, hip, elbows, and shoulders. Consider a natural product called Joint Power Rx with has several nutrients that protect and support healthy cartilage tissue. Weight loss to heal knee cartilage Obesity is strongly associated with an increased risk of rapid loss of cushioning cartilage in the knee in people at risk for osteoarthritis or with early signs of the disease. Losing a large amount of weight slows the loss of knee cartilage in obese people. Obesity is a major risk factor for knee osteoarthritis, a degenerative joint disease that often leads to joint replacement surgery. Composition of articular cartilage This consists of a sparsely distributed population of highly specialized

Overview The best vitamins for cartilage repair can help improve your joint health and function. The vitamins need to be included as part of a well-balanced diet to help your body mend itself properly, according to the University of Washington Orthopedics and Sports Medicine. Since the remedies are natural-based, it takes time to see results. Check with your doctor before starting a new vitamin regime. Vitamin A Vitamin A helps form and maintain healthy tissue throughout your body, according to the National Institutes of Health. This nutrient acts as an antioxidant in your body, fighting free radicals that can damage your body's cells. Vitamin A comes in supplement form, as either an a la carte nutrient or part of a multivitamin formula. Powdered vitamin A can be sprinkled into your beverage. Help your cartilage repair by consuming a variety of foods that contain vitamin A. Animal sources include halibut or cod fish oil, organ meats such as liver and kidneys, and dairy

Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. In older adults and younger people who are very physically active, like athletes, cartilage may start to break down and become less cushiony over time. This can lead to friction and pain, especially in well-used joints like the knees -- a condition known as osteoarthritis. Your doctor may recommend pain relievers, supplements or surgery in extreme cases, but your diet can also help you manage your condition and even build new cartilage. Beat Inflammation The University of Maryland Medical Center recommends an anti-inflammatory diet to help prevent and manage osteoarthritis. For this diet, boost consumption of fresh vegetables and fruits, whole grains, legumes, lean protein from poultry and cold-water fish, and healthy fats from olive oil, nuts, seeds and avocado. In particular, UMMC suggests garlic, onions, parsley, watercress, celery and lemon for their anti-inflammatory potential. Your j

Nigella Sativa, also known as “black seed,”  is experiencing a boom in popularity as the number of scientific studies affirming its long-supposed benefits are coming to light. Now, a remarkable case study stands to add  “HIV treatment” to its list of potential benefits. The study,  published in  the  African Journal of Traditional, Complementary, and Alternative Medicine ,  tells the story of an HIV patient who went into complete remission after black seed treatment. As GreenMedInfo  reports , the patient was treated with Nigella sativa for a period of six months, after which there was no detectable HIV virus or antibodies against HIV in his bloodstream. Further, the HIV  stayed  gone. The study abstract explains that the patient, who saw an herbalist, was suffering with symptoms common in HIV, including chronic fever, weight loss, lesions, and diarrhea. But the black seed treatment had impressive and near-immediate results. “The patient was commenced on Nigella sativa co

Benefits of Eating Papaya Seeds Most of the time when we eat Papaya fruit, we trash the Papaya Seeds. But little do we know how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, worms and even diseases like Dengue. The following is a list, that illustrate the benefits of eating Papaya Seeds. Liver Health Papaya Seeds contain vital nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days. Moreover eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay. Kidney Health Researchers at the University of Karachi have found that Papaya Seeds can be used to improve kidney health and preventing renal failure. The same works wonders for kidney poisoning related diseases. Anti-inflammatory properties Papaya Seeds are anti-inflammatory making them g

Modern medicine has been made into a god by a population of people who look to the doctors and pharmaceutical companies to save them. The rate of deaths from error at the hands of the medical establishment is equal to destroying six jumbo jets full of people every day! In 2000, the Journal of the American Medical Association reported that throughout the decade of the 1990's, a total of 225,000 Americans died each year as a result of medical treatments. Consider this is without even taking into account the fact that these figures are lower than actuality, since many errors go unreported or untracked. And these numbers represent deaths only. An estimated 1.3 million Americans are injured each year due to medical prescription errors. Modern medicine is nothing but cut and burn scientism, its practitioners the most brainwashed and mindless segment of the educated class. Medical school has been aptly compared to boot-camp where promising doctors are over worked, stressed, beaten-do

Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we use it fresh during the warm seasons and dry and freeze for use in the winter. I make salves with it for calming bug bites, rashes and burns and it works wonders. What is Plantain? Plantain (or Plantago Major ) is a common backyard herb with broad leafs. Most people think of it as a weed, though it is an incredibly useful herb. According to Mountain Rose Herbs: “Legend has it that Alexander the Great discovered it and brought it with him back to Europe in 327 BCE. It has been referred to as the Whiteman’s Foot by Native Americans, as wherever they went, it seemed to spring up. and in some places, it is seen as a noxious, invasive weed. It is, however, a useful little plant. It has been used by many cultures the world over, and the Saxons considered it one of their nine sacred herbs. It was considered an early Christian symbol of the path followed by the devout and