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Showing posts from April, 2016

BEST HERBS FOR KIDNEY CLEANSING

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Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs. 1. Chanca Piedra  is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness.  It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health. 2. Goldenrod Goldenrod was used extensively among many Native American tribes for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys...

How to Quickly Regenerate Damaged Cartilage

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One of the most common injuries for everyone is cartilage tears. They tend to be very painful but recently  they are saying that your diet helps you regenerate it even faster. Cartilage is a very flexible structure that weightlessly supports certain structures like the pinna (outer ear), nose, and joints.  There are areas in our body that are much more sensitive to getting injured, such as the knee joints,  and are always more affected in those who do daily physical activities like athletes. It can also affect elderly people because of the natural deterioration of the body at a certain age Cartilage   is regenerated according to what food you eat.  One of the other most common conditions that affects the ankle, knee, wrist, elbow, and shoulder cartilage is  arthritis ,  currently a very well-known disease that affects almost everyone older than forty. For this reason, it is necessary to have proper nutrition so that cartila...

Cartilage supplement, vitamins, herbs, natural ways to improve and to have healthy tissue

Cartilage tissue is a type of connective tissue that literally forms the biological glue and twine that holds your body together and forms the cushions that keep your   bones   from grinding against each other. Even your nose is made largely of cartilage. It is found in almost all joints including the knee, hip, elbows, and shoulders. Consider a natural product called Joint Power Rx with has several nutrients that protect and support healthy cartilage tissue. Weight loss to heal knee cartilage Obesity is strongly associated with an increased risk of rapid loss of cushioning cartilage in the knee in people at risk for osteoarthritis or with early signs of the disease. Losing a large amount of weight slows the loss of knee cartilage in obese people. Obesity is a major risk factor for knee osteoarthritis, a degenerative joint disease that often leads to joint replacement surgery. Composition of articular cartilage This consists of a sparsely distributed population of highly sp...

The Best Vitamins for Cartilage Repair

Overview The best vitamins for cartilage repair can help improve your joint health and function. The vitamins need to be included as part of a well-balanced diet to help your body mend itself properly, according to the University of Washington Orthopedics and Sports Medicine. Since the remedies are natural-based, it takes time to see results. Check with your doctor before starting a new vitamin regime. Vitamin A Vitamin A helps form and maintain healthy tissue throughout your body, according to the National Institutes of Health. This nutrient acts as an antioxidant in your body, fighting free radicals that can damage your body's cells. Vitamin A comes in supplement form, as either an a la carte nutrient or part of a multivitamin formula. Powdered vitamin A can be sprinkled into your beverage. Help your cartilage repair by consuming a variety of foods that contain vitamin A. Animal sources include halibut or cod fish oil, organ meats such as liver and kidneys, and dairy ...

What Foods Do You Eat to Build Cartilage in Your Knees?

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Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. In older adults and younger people who are very physically active, like athletes, cartilage may start to break down and become less cushiony over time. This can lead to friction and pain, especially in well-used joints like the knees -- a condition known as osteoarthritis. Your doctor may recommend pain relievers, supplements or surgery in extreme cases, but your diet can also help you manage your condition and even build new cartilage. Beat Inflammation The University of Maryland Medical Center recommends an anti-inflammatory diet to help prevent and manage osteoarthritis. For this diet, boost consumption of fresh vegetables and fruits, whole grains, legumes, lean protein from poultry and cold-water fish, and healthy fats from olive oil, nuts, seeds and avocado. In particular, UMMC suggests garlic, onions, parsley, watercress, celery and lemon for their anti-inflammatory potential. Your j...